Who I Coach…

I coach men with diagnosed, undiagnosed, or suspected ADHD at every stage of adult life, including:

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• Young adults adjusting to independence and life after school

• Men diagnosed later in life who want to understand themselves differently

• Professionals, business owners, and entrepreneurs experiencing overwhelm or burnout

• Men navigating relationships, parenthood, career changes, relocation, or retirement

• Seniors seeking greater structure, engagement, and purpose

• Creative men who feel stuck or unsure how to move their ideas forward

• Men who want to rebuild confidence, strengthen self-trust, and move toward the life they want

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ADHD Coaching for Men

Together, we can explore how ADHD affects your daily life and discover approaches that work with your brain. Coaching can help you:

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• Understand how ADHD shows up in your work, relationships, and routines

• Recognize and build upon your natural strengths

• Create realistic systems for planning, organization, and follow-through

• Improve time awareness and support working memory

• Manage overwhelm and competing priorities

• Strengthen emotional regulation and flexible thinking

• Reconnect with your interests, motivation, and sense of purpose

• Build confidence and trust in yourself

• Move forward with greater clarity and less stress

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ADHD + TBI Support

​ADHD and traumatic brain injury can overlap in meaningful ways. Research has found that adults with a history of TBI are more than twice as likely to report ADHD symptoms. In one adult study, 5.9% of people with a lifetime TBI reported an ADHD diagnosis, while 6.6% screened positive for current ADHD. Researchers also recognize that the relationship can work in both directions: ADHD may increase the risk of injury, while a TBI can intensify existing ADHD challenges or create similar difficulties with attention and executive function

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• Understand how ADHD and TBI may be affecting your daily life

• Recognize neuroplasticity—the brain’s capacity to adapt, learn, and develop new pathways

• Use repetition and consistent practice to strengthen helpful routines

• Adjust to changes in attention, memory, planning, or emotional regulation

• Create external supports that make remembering and following through easier

• Explore new approaches to tasks that once felt more automatic

• Work with your current abilities while encouraging continued growth

• Reduce frustration and self-judgment during the adjustment process

• Rebuild confidence, self-trust, and a sense of possibility

• Move forward with greater clarity and self-understanding

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Career Coaching for Neurodivergent Professionals

With more than 20 years of experience in staffing, recruiting, and business ownership, I understand what employers look for—and how overwhelming career decisions and job searches can feel. Together, we can create a clear, manageable path toward work that reflects your strengths, values, and goals.

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• dentify your strengths, values, interests, and professional priorities

• Clarify your career direction and explore new possibilities

• Create a realistic career-development or job-search strategy

• Organize your search into manageable steps

• Develop networking and recruiter-outreach approaches

• Write and tailor résumés for specific opportunities

• Strengthen your LinkedIn profile and professional positioning

• Prepare clear, authentic answers for interviews

• Communicate your experience, strengths, and accomplishments confidently

• Build strategies for workplace organization and project management

• Strengthen communication, delegation, and leadership skills

• Explore workplace self-advocacy and helpful accommodations

• Prepare for advancement, job offers, and salary conversations

• Create a professional path that works with your brain and supports the life you wan